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子母槐,怀天下;槐抱椿,春满园!

 
 
 

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w" clasck clojh"> w" claspat:risth fc03 nos&nbp;|&nb下载/">LOFTERw" claspat:risth fc03 nos本文转载自雪莲 ">w" clasf="ftag mm2" target="_blankk href="http="oglog.163.cgl3705ic/83min/blog/stat17839814420_2111172#9e112p{《决定人寿命的长短不是吃和运动,而是? (雪莲编转)⒉ /cla>w" class="nb"og-l".r-cclass=≮我

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<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  心理学研究 罚阂桓鋈嗽诖蠓⒗做保硖宀,难沽に兀阋匀眯∈笾滤馈R虼恕把沽に亍遍包殖啤岸拘约に亍薄

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  《黄帝内经》也曾说到:“百病生于气也。怒则气上,喜则气缓,悲则气结,惊则气乱,劳则气耗……”所以医病先医“心”。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  现代医学 罚喊┲ⅰ⒍鲇不⒏哐埂⑾岳Q瘛⒃戮坏鞯龋死65%-90%的疾病与心理压抑感有关。因此,这类病被称为心身性疾病。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  如果人整天焦躁不安、发怒、紧张等,令压力激素水平长时间居高不程飕人体的免疫系统将受到抑制和摧毁,心血管系统也会荆∮长期过劳而变得格外脆弱。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  人在快乐的时候Т惑脑会分泌多巴胺等p;|&nb“益性激素”。益性激素让人心绪放松,产桑快感,这种身心都很舒服的良好状态,可使人体各机能互相协调、平衡Т毁进健康。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  那么,我们在生活中,应该如何做,才能g">傅姆置诳炖值摹耙嫘约に亍保跎佟把沽に亍蹦兀91.trong>

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<"m-cfpx;co="#ff66r:ipownt-s="5osow>  1.确虐蠡个目标,勤于思康锹.trong>

<"m-cfnt-s="4ipow><.trong><"m-cfpx;co="#00ffr:ipow>  新研究表明,“目标感很强”对健康有益。因为生活中是否有追求,决定了一个人态,进而决定其生理状况。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  勤于思康的人脑血管处于舒展状态,因此,p;|&nb经常用脑可以毁进脑部的新陈代斜Т延缓衰老。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  中老年 找磐诵莺罂梢陨侠夏甏笱Ё囱笆榉ā⑻琛⒊琛⒒鹊龋米约旱幕竽员3只疃淖刺

<.trong>  <"m-cfpx;co="#ff66r:ipownt-s="5osow>2.助人为乐有治疗作用

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  研究人员 罚璞鹑恕拔镏噬稀母话镏整苁怪滤缆式档42%;给予他人精神上的支持髡使致死率降低30%。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  因为p;|&nb与人为善,常做好侍飕心中会产桑一种难以言喻的愉快感和自豪感,进而降低了压力激素水平Т毁进了“有益激素”的分泌。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  精神病流行病学专家甚至说:养成助人为乐的习惯,是预防和治疗忧郁症的良方。

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p;|&nb 3.家庭和睦是长寿的秘密锹.trong>

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  美国有两位心理学教授积20年研究 罚簆;|&nb影响寿命的决定性因素中,排第一名的是“人际关系”。他们说飕人际关系可能比水果蔬菜、经常锻炼和定期体检更加重要。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  人际关系不仅包括和 找诺>枷奠拱ê图胰爽墓叵怠R虼耍彝ズ湍馈⒂ 找畔啻τ淇焓浅な俚拿鼐髦机园!trong>

<.trong> <"m-cfpx;co="#ff66r:ipownt-s="5osow>4.付出友善就会收获友善

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  当我们对别人微笑时,别人也会以微笑相迎。无论是和 找旁谝黄痨故俏⑿鸥贤囱Я奶欤堑枚家猵;|&nb保持微笑,付出友善。

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  这个友善包括:赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等。只有这样,我们才会收获别人的友善飕心情也会更好哦埃rong>

<"m-cfpx;co="#00ffr:ipownt-s="4ipow><.trong>  <"m-cfpx;co="#ffffr:ipownt-s="5osow>其实飕决定人寿命长短富被仅仅是吃和运动,还有愉快情和积极态也是十分重要的埃"m-ccla.trong>e
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w" clasck clojh">  >owwetBe1 ie.st="e="display:nc> " i://shToLx/lofFBe1oseetho" ioos-c>2" target="_blanmp;"on="f="http://wex/loftic.c://sher;t?mp;act="ogoos-bmc_3px20514p{log-1 >owwww >owweinpuript type" /in" namCo"mhirdId" valuCo"fks_08707508008108307-083584080013572083584074092084083574083" />log-1 <> >oww>owweinpuript type" /in" namCo"f/mm" valuCo"om/BPOST" />log-1 <> >oww>owweinpuript type" /in" namCo"<" ti" valuCo"【转载】决定人寿命的长短不是吃和运动,而是? (雪莲编转)" />log-1 <> >oww>owweinpuript type" /in" namCo"om-cint" valuCo" <tabtiter-wi="457%">owpx;backgro="f="httpore191.blog.163.c://ph/gmVAzgJ1byGlss8z_MCqgg==/5363255681222226832">owp werpx;co="#cccccc">owp wer="3">ow"ell ow"ellpx;padd="5">ow劳& <tie6b劳& <tr劳& <td劳& <p ondes="newcen">ow劳&<br劳&<"m-cfie.st="px;backgro163exp: rgb(:#6, 51,8px2)7">ow劳&&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;<ores<" tit"决定人寿命的长短不是吃和运动,而是? - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 43-193">owali="决定人寿命的长短不是吃和运动,而是? - 雪莲 - 雪莲富钡牟">owi" s"f="httpore1.ph.126c;}t/G0HgE7s0sR/830xGr69gIg==/6631546053260566897.jpe">ow劳&&me&;nbsp;&me&;nbsp;&me&;nbsp;<"m-c劳&</p劳& <p ondes="newcen">ow劳&<"m-cfie.st="px;backgro163exp: rgb(:#6, 51,8px2)7">ow劳&<"m-c劳&&me&;nbsp;<劳& <p ondes="newcen">ow劳&<"m-cfpx;co="#00ffr:">ow劳&<.trong劳&<"m-cfit-s="4">ow劳&&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;&me&;nbsp;<"m-cff sp="楷体_gb2312">ow劳&&me&;nbsp; 健康长寿,一直以来都是人们所追求和研究的方向。诺贝尔生理学奖得主伊丽莎白<"m-cfpx;co="#00ffr:">ow劳&等总结出的长寿之道一度引起人们的>加棍整蔷褪牵喝艘畎偎辏侠砩攀痴25%,其它占25%,而心理平衡的作用占到了50%。<"m-c劳&</"m-c劳&<"m-c劳&</.trong劳&<"m-c劳&</p劳& <p ondes="newcen">ow劳&<"m-cfpx;co="#00ffr:">owf sp="楷体_gb2312">ownt-s="4">ow劳&<.trong劳&这影响长寿因素占一半原胰馇“心理平衡”究竟怎么理解?我们又该如何做到呢?<.trong劳&<"m-c劳&</p劳& <p ondes="newcen">ow劳&<.trong劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<"m-c劳&</.trong劳&&me&;nbsp;<劳& <p ondes="newcen">ow劳&<ores<" tit"20_2年12月11日 - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 487193">owali="20_2年12月11日 - 雪莲 - 雪莲富钡牟">owi" s"f="httporetomh.126c;}t/Hoh0Qt8VAcwkxoNa52HMzg==/6631551550818704144.jpnd">ow劳&<劳& <p ondes="newcen">ow劳&&me&;nbsp;<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#ffffr:">owf sp="宋体">ownt-s="5">ow劳&<.trong劳& “压力激素”会损伤身体<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  心理学研究 罚阂桓鋈嗽诖蠓⒗做保硖宀,难沽に兀阋匀眯∈笾滤馈R虼恕把沽に亍遍包殖啤岸拘约に亍薄<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  《黄帝内经》也曾说到:“百病生于气也。怒则气上,喜则气缓,悲则气结,惊则气乱,劳则气耗……”所以医病先医“心”。<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  现代医学 罚喊┲ⅰ⒍鲇不⒏哐埂⑾岳Q瘛⒃戮坏鞯龋死65%-90%的疾病与心理压抑感有关。因此,这类病被称为心身性疾病。<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  如果人整天焦躁不安、发怒、紧张等,令压力激素水平长时间居高不程飕人体的免疫系统将受到抑制和摧毁,心血管系统也会荆∮长期过劳而变得格外脆弱。<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  人在快乐的时候Т惑脑会分泌多巴胺等pme&;nbsp;“益性激素”。益性激素让人心绪放松,产桑快感,这种身心都很舒服的良好状态,可使人体各机能互相协调、平衡Т毁进健康。<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  那么,我们在生活中,应该如何做,才能g">傅姆置诳炖值摹耙嫘约に亍保跎佟把沽に亍蹦兀<.trong劳&<"m-c劳&</p劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&<ores<" tit"20_2年12月11日 - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 487193">owali="20_2年12月11日 - 雪莲 - 雪莲富钡牟">owi" s"f="httporetomh.126c;}t/7_B2mpqF0s3A0e_W_-W5MQ==/6631955071583002ic/.jpnd">ow劳&<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&&me&;nbsp;<劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#ff66r:">ownt-s="5">ow劳&<.trong劳&  1.确虐蠡个目标,勤于思康<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfnt-s="4">ow劳&<.trong劳&<"m-cfpx;co="#00ffr:">ow劳&  新研究表明,“目标感很强”对健康有益。因为生活中是否有追求,决定了一<"m-c劳&<"m-cfpx;co="#00ffr:">ow劳&个人态,<"m-c劳&<"m-cfpx;co="#00ffr:">ow劳&进而决定其生理状况。<"m-c劳&<.trong劳&<"m-c劳&</p劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  勤于思康的人脑血管处于舒展状态,因此,pme&;nbsp;经常用脑可以毁进脑部的新陈代斜Т延缓衰老。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  中老年 找磐诵莺罂梢陨侠夏甏笱Ё囱笆榉ā⑻琛⒊琛⒒鹊龋米约旱幕竽员3只疃淖刺<.trong劳&<"m-c劳&<聀劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&<ores<" tit"决定人寿命的长短不是吃和运动,而是? - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 43e:12">owali="20_2年12月11日 - 雪莲 - 雪莲富钡牟">owi" s"f="httpore0omh.126c;}t/BuDyFhJc5EpOwB9GpvlTuw==/6631839621082088885.jpnd">ow____="ev_994720679f">ow劳&<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&&me&;nbsp;<劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  <"m-cfpx;co="#ff66r:">ownt-s="5">ow劳&2.助人为乐有治疗作用<"m-c劳&<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  研究人员 罚璞鹑恕拔镏噬稀母话镏整苁怪滤缆式档42%;给予他人精神上的支持髡使致死率降低30%。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  因为pme&;nbsp;与人为善,常做好侍飕心中会产桑一种难以言喻的愉快感和自豪感,进而降低了压力激素水平Т毁进了“有益激素”的分泌。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  精神病流行病学专家甚至说:养成助人为乐的习惯,是预防和治疗忧郁症的良方。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<.trong劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<"m-c劳&</.trong劳&&me&;nbsp;<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&<ores<" tit"决定人寿命的长短不是吃和运动,而是? - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 43-193">owali="20_2年12月11日 - 雪莲 - 雪莲富钡牟">owi" s"f="httpore1.ph.126c;}t/fokMPcqr22r3x-yOI8GFyg==/6632167277327_201yl1jpe">ow____="ev_4782119172">ow劳&<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&&me&;nbsp;<劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#ff66r:">ownt-s="5">ow劳&<.trong劳&&me&;nbsp; 3.家庭和睦是长寿的秘密<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  美国有两位心理学教授积20年研究 罚簆me&;nbsp;影响寿命的决定性因素中,排第一名的是“人际关系”。他们说飕人际关系可能比水果蔬菜、经常锻炼和定期体检更加重要。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  人际关系不仅包括和 找诺>枷奠拱ê图胰爽墓叵怠R虼耍彝ズ湍馈⒂ 找畔啻τ淇焓浅な俚拿鼐髦机<.trong劳&<"m-c劳&<聀劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&<ores<" tit"决定人寿命的长短不是吃和运动,而是? - 雪莲 - 雪莲富钡牟">owie.st="er-wi: 650:12seer-ri: 488193">owali="20_2年12月11日 - 雪莲 - 雪莲富钡牟">owi" s"f="httpore1.ph.126c;}t/XV_UoLJtfE3OVx7AQ-2JcA==/6631885802325455289.jpnd">ow____="ev_4278055984">ow劳&<劳& <p ondes="newcen">owie.st="er;tete/int: 2em7">ow劳&&me&;nbsp;<劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳& <"m-cfpx;co="#ff66r:">ownt-s="5">ow劳&4.付出友善就会收获友善<"m-c劳&<.trong劳&<"m-c劳&<劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  当我们对别人微笑时,别人也会以微笑相迎。无论是和 找旁谝黄痨故俏⑿鸥贤囱Я奶欤堑枚家猵me&;nbsp;保持微笑,付出友善。<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  这个友善包括:赞美、幽默、微笑、尊重、礼让、随和、包容、宽恕、体谅、同情、忠诚、倾听等。只有这样,我们才会收获别人的友善飕心情也会更好哦<.trong劳&<"m-c劳&<聀劳& <p ie.st="er;tete/int: 2em7">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&  <"m-cfpx;co="#ffffr:">ownt-s="5">ow劳&其实飕决定人寿命长短富被仅仅是吃和运动,还有愉快情和积极态也是十分重要的<"m-c劳&<.trong劳&<"m-c劳&<劳&<. ow劳&<br劳&<. ow劳&<. ow劳&<br劳&<. owie.st="px;line-heig 25:12ser;tete/int: 2em7s"m-c-family: Arnit, Helvullca,wntmsun, u5b8bu4f537se="mar nb-: 0:12">ow劳&<. ow劳&<embedseer-ri="1">plubnt on:owNet rack="on:">wlash s=" oop=1&me&;ne&;naooPoft=truhome&;me&;mp;url=http://wjlxjlzxtic.cupprofs/%E8%8C%89%E8%8E%89%E8%8A%AC%E8%8A%B3.mp3100&ame&;<" tit&me&;#33545;&me&;#33673;&me&;#33452;&me&;#33459;&me&;ne&;nrstata">er-wi="1">on:owS ://lityc"hr-r"> nvokemp;s="false">l" s"http://b.bst.126c;}t/63.mon/spiveW.swfom/rs"on=-.0.13100&ame&;t=20_10426">emngCo"ms-tr e.pa-"> 劳&&me&;nbsp;&me&;nbsp;<. 劳&&me&;nbsp;<. ow劳&<wbr劳&<. 劳&&me&;nbsp;<蝡劳& <p ondes="newcen">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&<.trong劳&<"m-c劳&<ores<" tit"20_5年08月13日 - 雪莲 - "> ali="20_5年08月13日 - 雪莲 - "> l" s"http://ore1.ph.126c;}t/nzaJL16ryV8Vi5nwbe6bAw==/663006d=12560700434.gif"> 劳&&me&;nbsp;<蝡劳& <p ondes="newcen">ow劳&<"m-cfpx;co="#00ffr:">ownt-s="4">ow劳&<.trong劳&&me&;nbsp;<.trong劳&<"m-c劳&<劳&</td劳&<r劳&<abti劳&" />log-1 <> >oww>owweinpuript type" /in" namCo"source" valuCo"子母槐" />log-1 <> >oww>owweinpuript type" /in" namCo"sourceUr:osvaluCo"f="http://xyl191.blog.163.c="oglog/stati5987215xz_2111292832776" />log-1 <> >oww>owweinpuript type" /in" namCo""."wsvaluCo"" />log-1 <> >oww>o埃"mrmclog-1 <> wwwwlog-1 <> >o ncla/lo>owwww owwww >oe 喜欢谖. >owwwwe 推荐//. >owwe " i$_: >owwwwe &nb&nb >owwe. >oww>owwe: owwww>owwwwencla/log-1 wwencla/log-1 encla/log-1 encla/log-1 eclasw" classnlp{log-1 >owww" claspe" esepwblbls2lblcilrdewsps " i$tclaRe63.mte/Co-cint"> encla/lo> wweh4sw" clasepwblbls2lblcisf="7 isim1历史上的今天 wweclasw" clasewscfl zsw" clear">encla/lo>owwww>oencla/lo> eh4sw" clasepwblbls2lblcisf="7 isim1最近读者 eclasw" clasewscfl zsw" clear">encla/lo> eh4sw" clasepwblbls2lblcisf="7 isim1热度 eclas " iho2ltat sw" clasewscw" clear">encla/lo> wwe">w" clasadpx;kose" hre#c>2" target="_blane" efocus="truhideoresie.st="b wer:n/cl&" " iin-lm" /" cwore" />谖>owwww>oeclas " iwlashapwrap sw" claswlashapwrap > wweiframCse="marer-wi=":ipmarbnteer-ri=":ip " iim" _terifr"fl" style="display:non er-wi="59:ipeer-ri="457oswramCb wer=":ip encla/lo> lo> eh4sw" clasepwblbls2lblcisf="7 isimsie.st="px;padd:0 0 0 10:12px;line-heig30:12er;teondes:in-l2 c在/">LOF的g">肝恼 eiframCsie.st="max-er-wi:780:12marbnt:10:1 0 10:1 5:12e="displ="ockos " imore63-cint_wramCiler-wi="457%loeer-ri="425oson:owms-tr e.pacycutruhi ncla/lo> wwe: wweclasie.st="px;padd-in-l:24:12px;co:#0002p{玩/">LOF,免费冲印20张照片飕人人有奖!p;|&nbp;|&nbp;|&nbp;|&nbp;|&nbe">ie.st="px;co:#d7854e;er;tede63rro"on:n/cl&" href="f="http://wex/loftic.c>2" target="_bla="乙览图&谖< cla{lo> wwencla/lo> namCo"="ogC3.mintps " i="ogC3.mintp>谖>owwww encla/lo> >oowp:2,log-1 <> >oowex/lPermondnk:'',log-1 <> >oowid:'fks_08707508008108307-083584080013572083584074092084083574083',log-1 <> >oow="ogT" ti:'【转载】决定人寿命的长短不是吃和运动,而是? 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